Fall fitness classes will start the week of September 12 and are free for all students and employees, so come out and take advantage of this great opportunity to get in shape. With classes for Yoga, Zumba, Qi Gong, Cardio and Interval Training, there's something for everyone!

Winter 2012 Schedule (download pdf)
January 16 - April 5
No Classes February 20 - 24

Monday	Tuesday	Wednesday	Thursday	Friday
Noon 12:10 - 12:50 PM
Cardio Mix(H131)  Erynn	Happy Hour Yoga (H131) Krista	Zumba(H131) Jodika	F.I.T. Fun Interval Training(H131)  Tina	Qi Gong (H131) Deanna
After Work 4:15 - 5:00 PM
Turbo Kick(H131) Jodika	Zumba H131 Gail	Power Yoga (H131) Tina	Hip Hop Hustle (H131) Jodika

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Class Descriptions

Cardio Mix - Sure to get your heart pump-in! Enjoy a variety of cardio and toning intervals.

Turbo Kick® - Turbo Kick® mixes kick boxing and simple dance moves with music that makes you want to move it! Be ready for high paced intervals, easy to follow combinations, kickboxing specific strength/endurance training a mind/body like cool-down.

Happy Hour Yoga - Break up the mid day blues with a yoga boost! Come find the edge you’ve been looking for with this traditional yoga class. Beginner and intermediate yogis welcome.

Zumba® - Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Power Yoga - This is an intermediate yoga class - the poses are intense and the combinations of poses will be challenging. This class is a vinyasa flow style series that has very little rest time.

F.I.T. (Fun Interval Training) - This class is designed to produce results. By increasing your strength and decreasing stress you will shed those extra pounds.

Hip Hope Hustle - Burn, baby, burn those calories with easy-to-learn dance steps! This class feels more like a night on the town than exercise.

Qi Gong - This internal Chinese practice has the capacity to relieve stress, boost the immune,, respiratory and cardiovascular systems, and increase’s the body’s innate healing abilities.