Weight Room

College students and employees are invited to learn about the services and equipment available in the weight room by booking a tour at (403) 529-3839. Please note that college ID is required for weight room entry.

The MHC Weight Room has a wide variety of equipment available to college students and employees, including:

Strength Training Equipment

• Over 20 Strength training sessions
• Free Weights ranging from 1 lb to 100 lbs
• Olympic Bar - 45 lbs each
• Easy Curl Bar - 20 lbs each
• Leg Press - 70 lbs without plates
• 2 Exercise Balls
• Medicine Ball Rack

Cardio Equipment
Helps you manage your weight, reduce stress, lower your blood pressure, control diabetes and reduce your risk of heart disease and stroke

• 3 Treadmills
• 2 Elipticals
• 2 Steppers
• 2 Exercise Bikes
• 1 Recumbant Bike

Locker & Towel Service
Lockers located downstairs in the G Wing are now open for weight room and recreational users. Once you have put your lock on a locker, please register the number with weight room staff. Towel service is also available for $10/semester or $20/year through the weight room.

Hours
The Medicine Hat College weight room is open from 7 a.m. - 8 p.m. Monday to Friday. This facility now open on Saturdays from 11 a.m - 4 p.m. Closed on Sundays.

Cost  
Students: Free             
MHC Staff: Included in Wellness Program