Facilities

Click here for the weekly gym schedule

The Weight Room is FREE  for anyone who holds a valid Medicine Hat College ID Card.

WEIGHT ROOM SCHEDULE

FALL ’09 SEMESTER

* PLEASE NOTE :  LABS MAY ALSO BE BOOKED INTO THE WEIGHT ROOM ON OCCASION

PLEASE CHECK WEIGHT ROOM COUNTER FOR UPDATES

Must present valid College ID or Activity Pass

when signing in and take it when signing out.

	Strength Training   The combination of strength training equipment available allow for a maximum workout of the following muscle groups: Shoulders Chest & Pectorials Quads Hamstrings All Arm muscles Abducts/Aducts Flexion of Hip Calf Back Inner/Outer Thigh  Available Equipment: Over 20 Strength training stations Free Weights ranging from 1lb to 100lbs Olympic Bar – 45lbs each Easy Curl Bar – 20lbs each Leg Press – 70 lbs without plates 2 Exercise Balls Medicine Ball Rack Staff at the Be Fit for Life Center are available to provide FREE personal fitness programs.		Cardio Equipment   Helps you manage your weight, reduce stress, lower your blood pressure, control diabetes and reduce your risk of heart disease and stroke.   The following equipment is available. ·        3 Treadmills ·        2 Elipticals ·        2 Steppers ·        2 Exercise Bikes ·        1 Recumbant Bike   There is also a Daily Sign-Up board for peak periods.   Remember to choose an activity you like when you first get started, and start slow…it won’t take long to build up your intensity and time, and it will reduce your risk of injury.

 

FitnessCenter                                                                                             College Gymnasium



Soccer Field                                                                                                Tennis Courts