Facilities
Click here for the weekly gym schedule
The Weight Room is FREE for anyone who holds a valid Medicine Hat College ID Card.
WEIGHT ROOM SCHEDULE
FALL 2010
| DAY |
OPEN AT
|
CLOSED FOR CLASS*
|
CLOSED |
|
Monday
|
8:00 AM |
CLOSED FOR PEAC 210: 8:00AM-8:50AM |
8:00 PM |
|
Tuesday
|
8:00 AM |
|
8:00 PM |
|
Wednesday
|
8:00 AM |
CLOSED FOR PEAC 210: 8:00AM-8:50AM |
8:00 PM |
|
Thursday
|
8:00 AM |
|
8:00 PM |
|
Friday
|
8:00 AM |
CLOSED FOR PEAC 210: 8:00AM-8:50AM |
8:00 PM |
|
Sat / Sun
|
CLOSED |
|
CLOSED |
* PLEASE NOTE : LABS MAY ALSO BE BOOKED INTO THE WEIGHT ROOM ON OCCASION
PLEASE CHECK WEIGHT ROOM COUNTER FOR UPDATES
Must present a Valid College ID or ActivityPass
when signing in and take it when signing out.
|
Strength Training
The combination of strength training equipment available
allow for a maximum workout of the following muscle
groups:
- Shoulders
- Chest & Pectorials
- Quads
- Hamstrings
- All Arm Muscles
- Abducts/Aducts
- Flexion of Hip
- Calf
- Back
- Inner/Outer Thigh
Available Equipment:
- Over 20 Strength training sessions
- Free Weights ranging from 1 lb to 100 lbs
- Olympic Bar - 45 lbs each
- Easy Curl Bar - 20 lbs each
- Leg Press - 70 lbs without plates
- 2 Exercise Balls
- Medicine Ball Rack
Staff at the Be Fit For Life Centre are available to
provice FREE personal fitness programs
|
Cardio Equipment
Helps you manage your weight, reduce stress, lower
your blood pressure, control diabetes and reduce your
risk of heart disease and stroke
The following equipment is available:
- 3 Treadmills
- 2 Elipticals (Currently Unavailable)
- 2 Steppers
- 2 Exercise Bikes
- 1 Recumbant Bike
There is also a Daily Sign-Up board for peak periods.
Remember to choose an activity you like when you first
get started, and start slow...it won't take long to build
up your intensity and time, and it will reduce your risk
of injury.
|
|
