Exercise Program Design

Each individual is different and therefore each exercise program should be different. We work with each client to create SMART goals (Specific, Measurable, Attainable, Realistic and based on Time Variables), therefore ensuring an increased likelihood for success.

The following three modalities are identified by the Canadian Society of Exercise Physiology as being critical to the overall physical fitness of an individual.

Flexibility

• Health-related – allowing for healthy joint range of motion by decreasing muscle and joint stiffness.
• Performance-related – providing your muscles the greatest range of motion transferring into speed and power of each joint.

Strength

• Health-related – building strong muscles and bones to ensure daily tasks are performed injury-free.
• Performance-related – increasing the ability to perform at maximum potential.

Cardio-respiratory Fitness

• Health-related – maximizing the efficiency of the heart, lungs and respiratory system, therefore providing the ability to tackle the day’s activities with energy and vigor.
• Performance-related – maximizing the human bodies ability to use oxygen to produce energy for top performance

Call (403) 504-3548 for an appointment.

Cost: students free
Medicine Hat College staff: Included in wellness program