Physical Fitness Evaluation

A Physical Fitness Evaluation is a popular method used to assess an individual’s current level of fitness. The results have a dual benefit. By providing an accurate benchmark of current fitness and by comparing the results to norms helps determine how an individual compares to others of the same age and gender.

The evaluations performed are specific to the needs and goals of the individual.

• Body Composition
• Flexibility
• Cardio-respiratory Fitness
• Muscular Strength and Endurance

Call (403) 529-3839 for an appointment.
Cost: students: $30 for all four or $10 each.
Medicine Hat College staff: included in wellness program.