The ASDC is committed to the development of emerging athletes in SE Alberta. Reaching out to the community through public articles is one way in which the ASDC shares its expertise.
Kristina Segall (ASDC-SE Coordinator) writes in a biweekly column called Segall Says, which is featured in the Medicine Hat News. Check out the latest articles down on the right, and click the link for archived articles.
Other contributors write in the column Training Matters also featured in the Medicine Hat News under four topic headings: Sport Nutrition, Mental Skills, Exercise Physiology, and Coaching. Articles from recent years in these areas can be found below.
Check out our videos page!
You can learn proper exercise techniques, tips about sports nutrition, intros to mental skills training and archived Winning-Edge Seminars.
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