ASDC Multimedia

Check out our multimedia library for:

Exercise Physiology

Learn about squat mechanics

What is the ideal posture during a workout?

Learn about core training

Sports Nutrition

Make smoothies a part of your nutritional diet as an athlete

Gain insight into navigating the grocery store

What should you be eating for a pre-game meal?

Mental Skills

Learn four mental training tools

Mental skills training

Winning Edge Seminars

Mental Fitness for Developing Athletes:

A 2-hour seminar you can watch through Adobe Connect online

Brian Burke presentation from March 22, 2017

An hour and a half presentation on child advocacy centres and the need for children to play