Services

Mental Health & Counselling

Services available to students

COUNSELLING APPOINTMENTS    GROUP PROGRAMS

WELLNESS WORKSHOPS    TRAINING & CERTIFICATES

Telephone iconNeed Support Now?

If you are in distress outside of college hours please call the distress centre at 1.403.266.HELP (4357), or access one of the resources below. If it is an emergency, please call 911.


Do you know someone in distress? Not sure how to help?

If you know someone who is struggling, please review the following resources to help you identify behaviours of concern and ways to offer support. You can also contact the Student At Risk Support team.

Looking for additional mental health supports during the COVID-19 pandemic? Check out the online resources below:

Now available on Blackboard!
The mental health and counselling department has shared a resource module on Blackboard that includes information about COVID-19, self-help ideas, coping strategies, and a discussion board.

MHC students can access the modules by:

  • Logging into Blackboard with their mymhc.ca account
  • Clicking on Student Supports located in the Organization Catalogue in the lower left corner of the My Institution page
  • Selecting ‘AHealthyPlace_ORG’. From the drop-down arrow, choose enroll and click the submit button on the confirmation page. Once your enrolment is confirmed by a member of the counselling department, you will have access to this resource.

Anxiety:

Relaxation & Meditation

Depression

Managing Anxiety:

Depression, Self Harm, Grief:

Find more resources from the following organizations:

Stress and Academic Performance:

Relationships:

Self Image:

Isolation and Loneliness:

Addiction:


Be There is a free, online educational resource created by Canadian youth mental charity, Jack.org. If a friend finds the courage to reach out to you about their mental health struggles, Be There’s 5 Golden Rules provides a framework for how to support them.

Togetherall

Togetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7. Togetherall is free to all Albertans aged 16+, register using your Alberta postal code.

Bright Light Therapy Lamps

What?
Bright Light Therapy Lamps are lamps that mimic the natural outdoor daylight on a bright sunny day.

When?
Bright Light Therapy Lamps can be used during the winter months as many people experience a drop in their energy levels as well as mood due to the shorter days and lack of sunlight during the winter months. Bright Light Therapy Lamps can also be used if you spend a lot of time indoors or if you experience an energy dip in the afternoon.

Why?
Light is the biggest factor that influences our mood, energy, and performance throughout the day. Using Bright Light Therapy Lamps is an easy and effective way of getting exposure to bright light indoors.

How?
Place the lamp 8”-24” away from your eyes for 15-60 minutes a day.

Where?
Bright Light Therapy Lamps are available in the Library to check out.

Contact Us

Counselling Services are located with Academic Advising on the main floor of the Centre Core building.

Book Appointment
To book or cancel an appointment, please call 403.529.3819.

Brooks Campus
To contact the Student Support Specialist in Brooks, call 403.362.1697.

General Inquiries
counselling@mhc.ab.ca

Social Media
Facebook:
@mhccounselling
Instagram:
@mhc_counselling

For Faculty

Interested in inviting counsellors into your classroom to talk about services available to students? Book your class visit below:

BOOK CLASS VISIT