Fitness Assessment and Exercise Prescription
This course provides students with the theoretical knowledge and practical skills required to assess and interpret the physical fitness of healthy individuals by using accepted techniques that measure body composition, muscular fitness, cardiorespiratory capacity, and flexibility. Based on fitness assessment outcomes, students will also learn how to design, prescribe, and progress appropriate exercise programs.
- Prerequisite: KNES 247 and KNES 373
- Hours: 70 hrs (3-2)